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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Apr 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.503.000.0011.40

PM: lunch runing and XT/Strength - run to gym from work and ran into one of the Quagff gals run down US 50 the other way - jogged with her about 3.5 miles and back to work.  Beautiful day - 60 deg. and sunny

Another hour and left for gym - elliptical into circuits (abs, lunges, PUs, rows) and back to elliptical/stairclimber (?) for 10 more minutes and onto TM for 2.5 miles in 20 minutes with 4xhill pushes - 8% @ 8mph really got some sweat going!

PM: Track Tuesday - 3x(4x400m @5k) w/ 30 sec. rest.  - 80,78,77,76, 76,76,76,75,  76,72,75,72

Cooldown and I'm very sore.  Good group - Fisher, Chase McQueen, and I ran together.  Barely hanging on to the last 2 reps. 

Elliptical Miles: 2.5012 - Saucony Kinvara 4 - Neon Miles: 2.50New Balance 870v3 Miles: 3.40Saucony Guide 7 Miles: 2.00Saucony A5 - Green Miles: 3.50
Weight: 0.00
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