Lunch run at Sycamore Land Trust out by /harrison Lakes. Its a nice trail loop with a good bit of mud, alot of shady sections, and is usually well maintained. 1.25 mile loop x 4 today, speeding up each loop. 5 miles total - 47:45.
Soccer practice with the boys - we are up to 4 laps around their small field as the "finisher", and seeing some improvements in both of them already! :)
Ran home from there - the long way. Went around the backside of Blackwell park and back toward town on most of the last part of the Mill Race route. Really got low in the last couple miles - dehydrated, and tired. 13.48 miles - 1:56
| 