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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.501.500.009.00

I am feeling a lot better about life after a couple days recovery and eating some comfort foods and getting some new shoes -Brooks Adrenaline feel great!  Cushion and support are a strange feeling after running in old shoes and flats primarily.  :)

Back to it today:

AM TM at gym.  Easy run/Shakeout - 30min. - 3.5 mi.  Started turning it up a bit at the end to get ready for this afternoon's workout. 

PM Lunch - TM at gym - it is raining outside.

WU w/ strides,
0.25mi. @ 10.7mph, 1min. rec. jog,
0.5mi. @ 10.7mph, 1min. rec. jog,
1.5mi. MP @9.5mph, 1min. rec.,
0.5mi. @ 10.7mph, 1min. rec.,
0.25mi. @ 11mph,
CD w/ stretching and foam rolling.

Feeling decent in legs.  Killing it aerobically.

Brooks Adrenaline 15 - White Miles: 9.00
Weight: 0.00
Comments
From FREYGUY on Tue, Sep 29, 2015 at 14:40:39 from 70.198.133.169

I'm sure you have been feeling the way I did a few weeks ago after a bad half marathon. Honestly, I'm not sure what I have for Chicago. Not much we can do now. Just trust your training and do your best I guess.

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