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Frosty Trail 5 miler.

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Jan 17, 2015
Race: Frosty Trail 5 miler. (4.94 Miles) 00:34:27, Place overall: 12, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.004.940.0015.04

AM - Frosty Trail 5 miler trail race this morning at BCSP.  Jog overto meet the guys for carpool over - 3.3mi. easy pace.  hop in car to drive to park.  jogged 3.3 mi. WU on the race trail. 

Race was single track with a start that has everybody spread out across a field.  100 feet to the merge in to single track had me in a group stopping and passing up on slope and branches for first 1.5 miles.  Solid effort, but started off 2 minutes behind pack I "shoulda" been running with.  4.94 miles total - 34:27 for I don't know what place.

CD jog with the group - about 1.5 miles on more trails and then a few good beers on in the car to drive home.  Jogged home from the guy who drove's house another 2 miles really slow and sore.

15 miles total - about 2 hours,  Good week - most miles and harder running in a while.

Saucony Guide 7 Miles: 15.00
Weight: 150.00
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