A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals:
10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals:
R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17
Personal:
400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Friday Night Race 3 (3.107 Miles) 00:18:42, Place overall: 3, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.15
0.00
3.10
0.00
5.25
Wow - I am just not seeing any results from the specific training yet. Maybe too soon.
Friday Night 5k No. 3: Went 5:39 mile 1, and then same struggle mode in mile 2 and 3: 6:00, 6:13, and then had to sprint to stay in front of 4th place.
Saucony Kinvara 11 Miles: 5.25
Weight: 0.00
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