AM - easy pace over to Walgreens from house for my health screening (required by work insurance coverage). Numbers all pretty good - BP was way low, and pulse pretty low according to comments. Walgreens checkout line had a poor old lady bartering about coupons or someting for 15 minutes while the line built up behind her. Since I was right behind her filling up my handheld with the gatorade I had yet to pay for, a nice woman, who I am embarassed to say I did not remember her name, said she knew me from running, paid for my gatorade (empty bottle) and emphatically told me to "go run" ! That just made my day. :) Beautiful day out - 70 degrees and sunny - shirtless running again. That full gatorade emptied in to my handheld, was almost drained on the way home. Also, consumed a clif bar in doctor's office after the health screening (had to fast for glucose up to that point). I was literally starving!
16.84 miles total - 2:23:56
PM: Brown County Workout with Danny and Danny - Probably some 5k pace type workout:
1,2,3,2,1,2,3,2,1 minutes - each at 5k pace/effort with an equal amt. of jog recovery on the rolling hills of the paved road in the BCSP. Averaged about 5:30 pace, but, struggled with the last couple reps.
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