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December 22, 2024

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Thu, Jul 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.150.001.750.0017.90

AM before work - TM hill workout - 7x0.25mi. @ 8%/8mph - These were TH efforts.

5.5 mi. total - 42:38

PM Lunch run - WU on TM at gym and 15 min. of some leg stength stuff. 2mi. - 17:30

PM to White River Run store after getting off work alittle early.  Got some gels and electrolyte powder mix with some store credit.  5.27mi. - 43:30

PM2 with Nathan - bike over to Clarion to meet Nate.  Run on People Trail toward downtown around and back.  Nice to catch up with Nathan.  5.1 miles - 44:50.  Weather final gave us a bit of a break.  Lower humidity and only about 80.  Bike home - blew out another tire on the CR 200 bridge over I-65.  Think that makes about 6 or 7.

Vilano Road Bike Miles: 9.00Ravenna 5 - Red Miles: 5.50Saucony Guide 7 Miles: 12.37
Weight: 146.60
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