PM: Been running in the dark every day throughout week, now. There's just no other time to go. The life of a family man with a full time job.
Got some racing flats - Saucony A5. Nice shoes - light and responsice for what they are.
WU, and then 5x1k (0.63mi.) @ goal 5k pace, with 0.25mi. jog recovery - 3:32. 3:30, 3:31, 3:27, 3:30 - these equate to about a 5:35/mi. avg. They felt very hard - just didn't feel comfortable. My heart rate up over 170 for every one except the first rep. CD jog.
6.2 mi. total - 42:35
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