AM - TM walk jog + elliptical. easy and slow. 30 minutes - 3 miles
Lunch TM run - 7 mi. alternating 0.5mi.: Crushed it!
Alt Speed (AT/TH):
9mph / 10 / 9.5 / 10.1 /
9.6 / 10.2 / 9.7 / 10.3 /
9.8 / 10.4 / 9.9 / 10.5 /
10 / 11mph
8.2 miles total - 52:22
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