PM: Taper day tempo - hot and humid - feels like about 90 deg. and thick here in Indiana. 1.2 WU - 9:35 with the dog. Indy likes to just stop and sit down at about 0.5 mi. now :( 3 MP (or what felt like MP effort :( ) This was not feeling good today :( Hopefully, my body is still recovering from August 300 and Monday's long tempo?? 20:27 (6:45s-6:50s) 4 x 0.13 strides at about 5k pace, 1.68 CD - not really, since I was drenched with sweat :) |