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Track Tues. 1 mile TT

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Tue, Jul 01, 2014
Race: Track Tues. 1 mile TT (1 Miles) 00:04:58, Place overall: 3, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.410.000.002.005.41

PM: track Tuesday - Timed mile tonight with 4x400m afterward @ mile pace.  WU with some pickups, strides, and second guessing f how I would actually do with a mile.  1 mile - 4:58 !  Had another guy going for sub-5 and a pacer to help, but, officially broke that barrier down.  Lap splits were about as even as they could be until the last lap.  That's where I amde up the 2 seconds to dip under.  The other guy smoked me and ran a 4:53, so that helped pull me along.  4x400m afterward at mile pace felt easy after that. 

http://connect.garmin.com/modern/activity/532908610

 

16 - Saucony Kinvara 3 - Black/Red/Neon Miles: 5.41
Weight: 0.00
Comments
From Jason D on Thu, Jul 03, 2014 at 06:16:51 from 24.1.80.94

Well done! The problem with the mile is that you need to run a hard mile to warm up.

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