AM: easy bike in to work. about 70 degree average during the 4:45am-6:30am ride. Stopped several times. The new blinky safety lights were not working too well and the rear actually bouced off the mount once when I hit a hard bump. The 4-5 mile section of SR 11 that I frequent on these run adn bike trips needs to have a debris cleaning crew come through. The amount of road kill, tire fragments, and loose rock is ridiculous. Shocked that I didn't blow a tire. 19.66 miles total - 1:19:22. Safe to say that the bike ride is a little easier than the run of the route.
PM: easy 7 mi. around the neighborhood after all the crazy rain downpours. 75 degrees around 8 pm, with some still threatening looking skies. ran pretty slow - about 9 min. pace, and felt pretty sore most of the way.
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