Tues Track w/ group: 8 x [400 @ 5k / 200 @ 1 mi. w/ 200m jog recoveries]
My garmin's autopause makes these workouts impossible - forgot to turn it off. We kept the 400s at about 80 (most were under), and the 200s @ less than 37. I went hard on the last one and came up with a 28. Hot days are here - it was about 80 deg., humid and sunny. Great to do some non-marathon training for fisrt time in a while. Jogged a couple more while waiting on pizza after leaving.
7.51 mi. total - 54:42
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