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Valentimes 10k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Sat, Feb 11, 2012
Race: Valentimes 10k (5.6 Miles) 00:35:46, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.005.600.0018.00

Buurrrr!  20 degrees for this race in Seymour, IN at 9 am.  Danny Fischer smoked everybody and rolled in 33:?? for the win.  2nd place runner and I missed a turn where the race marshal to tell us to turn must've gotten cold and left their corner.  4th place was about 1:00-1:30 behind us the whole race, so the race officials and fellow racers were fortunately nice enough to give us the 2nd and 3rd place finishes.  Looks like I was on pace for about 39:30.  approx. 0.5 mi. jog warmup - call it 0.4 mi. for an even 18 for the day

Splits:

 6:07, 6:25, 6:17, 6:33, 6:28, 3:56 for 0.6

Drove home and ran easy 12 mi. on TM at 7.5 mph - 1:36:00


Brooks Ravenna 2 Miles: 18.00
Weight: 147.00
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