| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.40 | 1.50 | 8.60 | 0.00 | 49.50 |
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| Brooks Ravenna 2 Miles: 49.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.50 | 0.00 | 0.00 | 5.50 |
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PM, TM miles - 1 mi. 7mph, 1 mi. 7.5 mph, 1.5 mi. 8mph, 1 mi. 8.5 mph, 0.5 mi. 9.7 mph, 0.5 mi. 7mph
5.5 mi. - 42:16 |
| Brooks Ravenna 2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
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50 degrees outside - 3x1mi. speed workout:
1 mi. WU,
1 mi. - 6:20, 0.5 mi. rec.,
1 mi. - 6:16, 0.5 mi. rec.,
1 mi. - 5:58,
1 mi. CD |
| Brooks Ravenna 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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PM - Easy 7 mi. on TM - 7.5mph - 56:00 |
| Brooks Ravenna 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - Easy 6 miles on TM - 48:00 |
| Brooks Ravenna 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy 7 on the TM - 55:30 |
| Brooks Ravenna 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off - race tomorrow and LSD | |
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| | Race: |
Valentimes 10k (5.6 Miles) 00:35:46, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 5.60 | 0.00 | 18.00 |
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Buurrrr! 20 degrees for this race in Seymour, IN at 9 am. Danny Fischer smoked everybody and rolled in 33:?? for the win. 2nd place runner and I missed a turn where the race marshal to tell us to turn must've gotten cold and left their corner. 4th place was about 1:00-1:30 behind us the whole race, so the race officials and fellow racers were fortunately nice enough to give us the 2nd and 3rd place finishes. Looks like I was on pace for about 39:30. approx. 0.5 mi. jog warmup - call it 0.4 mi. for an even 18 for the day
Splits: 6:07, 6:25, 6:17, 6:33, 6:28, 3:56 for 0.6 Drove home and ran easy 12 mi. on TM at 7.5 mph - 1:36:00
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| Brooks Ravenna 2 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.40 | 1.50 | 8.60 | 0.00 | 49.50 |
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| Brooks Ravenna 2 Miles: 49.50 |
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