Today's plan was a 30 min temp run, but turned into a survival run. At 5 am the temp was 85 degrees, 80% humidity and dew point was 65 - I love heat but this went beyond my ability to deal with it - so we survived. We did two 3.5 mile loops and the plan was easy and then tempo but we finished with several runs through sprinklers to cool off. Glad it is done and only 60 more days of this heat, but who's counting.
Ave Pace 9:36
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