Life is to be enjoyed, not just endured

1 mile to meet the girls, 4 miles and then another mile back home.

Meet and ran down around Oakmont park.   Warmed up for 2 miles and then did  1 mile of 1 min  on/off; 1 mile 2 min on/1 min off and then 3 mile of 3 min on/1 min off and then back down for the final mile of the work out and then cooled down for a half mile.  I felt good but ran totally by feel and effort and it was hard but better than crashing.

Avg Pace 8:45

Splits 9:36, 9:07, 8:32, 8:13, 8:02, 8:40, 4:44

Ran the big hill down at Oakmont Park and Bryant Irvin.   

2 mile warm up

2 x 1.15 mile up hill and .5 mile down hill

Recovery and cool down

Overall not as fast as I would like but done and a good base to start from.   Probably one of the best hills I have found here in Texas.

Ave Page 9:08

PM - 1 mile with Libby

Met Carrie for 1/2 mile repeats, nice and easy recovery for me.

Woke up sick and bailed on a morning run.  Saskia and I head out late Saturday night to see what we could do.  Total run was a disaster, I brought my phone which I will never do again.  It was 95 degrees and toasty with a storm rolling in and she was having stomach issues and I was tired.   Not good at all but done.