Life is to be enjoyed, not just endured

May 14, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Tue, Jun 14, 2011
Slow milesFast milesTotal Distance
6.500.006.50

Meet and ran down around Oakmont park.   Warmed up for 2 miles and then did  1 mile of 1 min  on/off; 1 mile 2 min on/1 min off and then 3 mile of 3 min on/1 min off and then back down for the final mile of the work out and then cooled down for a half mile.  I felt good but ran totally by feel and effort and it was hard but better than crashing.

Avg Pace 8:45

Splits 9:36, 9:07, 8:32, 8:13, 8:02, 8:40, 4:44

Nike Air Pegasus #3 Miles: 6.50
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