Life is to be enjoyed, not just endured

Week starting Feb 10, 2013

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Totals
Slow milesFast milesTotal Distance
23.602.0025.60
Wave Rider Silver/Yellow Miles: 25.60
Wed, Feb 13, 2013
Slow milesFast milesTotal Distance
5.002.007.00

On the hotel treadmill in OKC.  One of the things I want to work on is how to properly do a tempo run.   I usually stick to intervals and avoid the true tempo, so today was going to be my first attempt at a true tempo.    I warmed up for 2 miles and then did 2 miles at 7:30 pace and then cooled down.   It wasn't as bad as I thought, but I was on a treadmill.

Wave Rider Silver/Yellow Miles: 7.00
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Thu, Feb 14, 2013
Slow milesFast milesTotal Distance
8.500.008.50

AM:   4.5 miles outside and cut short due to needing a bathroom.  very slow.

PM:  4 miles on the treadmill

Yoga

Wave Rider Silver/Yellow Miles: 8.50
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Sat, Feb 16, 2013
Slow milesFast milesTotal Distance
10.100.0010.10

I was supposed to go downtown and run the Cox 4 miler today, but Jenny is sick and I am worn out.   So I ended up doing 10 miles around my neighborhood - 6 with Annette and then another 4 on my own. 

Avg Pace 8:52

Wave Rider Silver/Yellow Miles: 10.10
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Totals
Slow milesFast milesTotal Distance
23.602.0025.60
Wave Rider Silver/Yellow Miles: 25.60
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