Ran the first 2.46 with Paula and Jolynn at a 10:17 pace. Jolynn is doing a great job and she and Paula are going to run Race for a Cure in a couple of weeks. Ran the next 4.15 with Paula and we did the big block. It is amazing how much better I felt being completely warmed up rather than warming up as we were going up the hill. I pushed up the hill really hard today and then tried to keep a good pace the rest of the time. Our ave pace for the second part of our run was 8:50. Considering 1/4 of this route is up hill, I feel really good about this pace. I am staying home from work today to spend some time with my family before I head to India. I am hoping we can work in the yard today and get caught up around the house - Such big plans and such little time. Ave Pace: 9:15 Happy Running! |