Life is to be enjoyed, not just endured

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009 1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012 21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running. Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

Long-Term Running Goals:

Continue running and living an active life

Personal:

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Purple Mizuno Lifetime Miles:						315.03
Raspberry Mizuno 18 Lifetime Miles:						105.90

Fri, Jun 13, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ran an easy 5 with Paula this morning. My legs were tight and my knee was a little twingy so I was pretty cautious. Stopped and stretched a few times along the way and then came home and stretched good again and then did some scrapping.

My goal for tomorrow is to run a strong race and feel good. This is probably not a PR course, and due to my less than stellar training the past few months I would expect to be around 25 -26 min. Definitely not my best or what I would like but I think that is pretty realistic at this point. I am excited to catch up with FRB runners and see friends more than anything.

Ave Pace 9:22

Happy Running!

Comments

From MarcieJ on Fri, Jun 13, 2008 at 11:34:02

Good luck tomorrow. I am sure you will do great!! Races are always fun and exciting, esp when other bloggers are there. Garrett was excited that they were on TV for the game and is excited to see it!

From luzylew on Fri, Jun 13, 2008 at 12:14:40

Good luck tommorrow! Are you doing the Heart of Holladay? I'm doing the Provo Riverwoods. You know, with all that knee thing and tightness- I'd like to suggest a massage. I'm sure you know that, since you also do the scraping. But man, a good massage does wonders. I don't know much about the scraping, but since I read Josee's blog about running injury free, I've been using the rolling pin to keep my quads loose and it's really helped my knees. Anyway--have a great run whatever you're running tommorrow!

From Jody on Fri, Jun 13, 2008 at 12:54:17

I am running Heart of Holladay. I also use massage - my husband does a pretty good job and the stick. I have really learned the benefit over the past few months of injury the benefit of taking care of your body. I had Josse scrap me about 6 weeks ago, and I have been completely different since then. I try to do it on my own and do okay, but she is the best.

From Laurie on Fri, Jun 13, 2008 at 13:01:47

I was hoping to see you at the Westfest 5k but just committed to sleep at the zoo that weekend for zoosnooz. If you want to send your kids away for a night there are still some spots available :)

From linda10k on Fri, Jun 13, 2008 at 20:10:55

Hope you have a great race tomorrow.

Thanks for the shoe info. Mine are Asics Gel Kayano VI classic. They felt okay for the 3 miler.

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