Met the group at the store for my last "long" run. Everyone is at different points in their training cycles, so we started together and then quickly split up. Wendy and I did 10 together and she headed out to add on 4 more. The effort was harder than normal due to wind on the way out and then easy on the way back. Ended up with an avg pace of 8:28 and thinking "I'm done, I have plenty left in the tank." Hopefully, that is a good sign for next weekend. |