Jenny and I met this morning to run some .5 mile repeats. This is the first "speedwork" I have done in months, so the expectations were low. I ended up with 4x.5 mile with .25 recovery. I was surprised with my speed (not great, but not as bad as expected), but I have zero endurance.
3:34, 3:38, 3:36, 3:41 (lost focus)
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