My hip bothered me a little yesterday along with my left quad during my run and they got progressively worse through out the day. I was going to scrape them last night but was lazy and I paid for it this morning when I got up to run and they were still achy. I am not willing to risk further injury so I went back to bed and laid there and fussed about it for 2 hrs. I am now completely cranky but going to scrape my hip and hopefully run tomorrow. Happy Running!
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