I am completely frustrated with yesterday. I had to go to Seattle for work on Sunday and I came home on the first flight on Monday, 6:00 am, so I had to leave for the airport at 4:30 am. I had planned on running last night but I got home from work and my son had volleyball and my daughter had piano and then my sister came over for a visit and then I still had a late night training session and the run was lost...........I cannot wait to run in the evening, it is too hard to get it done. Today we ran with the BBK and did some relay/repeats. It was a tough work out but actually a lot of fun. We warmed up for 2.75 and then did 1 mile at tempo pace. We then did 3 x .25 relay's with our partner on flat ground and then did 4 x .25 hill repeats and then a cooldown. I still am slow but need to work on getting faster. We then had some cool down miles. I am not sure on an average pace because I rest my watch and missed some of the repeats. Pink Mizunos 159.35 Happy Running!
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