Weather pretty much the same and I forgot to check before I left. Jenny and I rant 3.25 as my warm up and her run and then a quick pit stop for me and out for the work out portion. I could not remember if today was MP or tempo so I opted for a little of both. I had 3 miles - 8:18, 7:47 & 7:30, with a mile cool down. The first mile has a good uphill stretch so 8:18 is not to bad. The avg pace for these three miles was 7:52 and avg pace with the cool down was 8:04. Trying to figure out a plan for Saturday, I need 10-12. PM 1.5 miles shagging balls for my son as he took BP..........I am a glutton
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