Life is to be enjoyed, not just endured

December 22, 2024

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Location:

Glen Rose,TX,USA

Member Since:

Nov 26, 2007

Gender:

Female

Goal Type:

Other

Running Accomplishments:

SGM 2009 3:29:18

HobbleCreek 2009  1:39:23

FWRC 15 K 2011 1:15:32

DesNews 10K 2009 44:19

Fireman's Fund 5K 2012  21:41

5 Marathons, including Boston 2009

Short-Term Running Goals:

Have fun and enjoy running.  Work on my fear of racing and learn to enjoy this "season of chaos" that is currently my life.

 

Long-Term Running Goals:

Continue running and living an active life

Personal:

 

"If you take care of the little things, the big things take care of themselves." - Bill Jacobsen
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Purple Mizuno Lifetime Miles: 315.03
Raspberry Mizuno 18 Lifetime Miles: 105.90
Tue, Aug 12, 2008
Slow milesFast milesTotal Distance
3.004.257.25

Ran with the South Jordan group today and did my first track work out.  The work out went:

1200, 400 recovery

800, 400 recovery

400, 400 recovery

2 mi tempo (1/2 marathon pace)

2 x 400, 400 recovery

2 x 200, 400 recovery

I felt really good until but it kicked my butt! I had a 3/4 mi warm up plus some extra after the 2 mile tempo and a little at the very end.  My knee is a little sore so I will ice today.  

Ave Pace 8:01 (not including the 3/4 mile warm up)

Happy Running! 

 

Comments
From MarcieJ on Tue, Aug 12, 2008 at 09:51:59

Great job Jody! Thats an awesome workout!

From Kelli on Tue, Aug 12, 2008 at 10:24:25

I need to come and join you guys one day...but I will pick an easier day!

GREAT JOB!!! I need to go join the slowrunningblog. Maybe I should start it!

From Jody on Tue, Aug 12, 2008 at 10:32:46

Kelli - last week was the first time I had come. I was a little scared and intimidated but everyone is so nice and the workouts are awesome.

From Julie on Tue, Aug 12, 2008 at 10:41:40

It was nice meeting you today. I hope to get a chance to talk to you more next time. I can't believe you think you aren't fast. You did great.

From Cheryl on Tue, Aug 12, 2008 at 10:45:13

Great job, Jody! We'll see you for another fun workout on Thursday.

Kelli--you are more than welcome to come to our group; I'm sure you'd fit in great. Just let me know your e-mail and I can put you on our list and let you know when and where our workouts are.

From peggy on Tue, Aug 12, 2008 at 12:53:35

I, too, was glad to see you again, Jody. I'm glad you liked the workout, but I'm glad it kicked your butt a little bit! :) That's why we do that stuff in a group - so we can all complain together.

Kelli -- hope to see you sometime. Cheryl and I love new victims, I mean running group members!

From Kelli on Tue, Aug 12, 2008 at 15:06:49

Hmmmm....maybe I will hold off for a few years.

From peggy on Wed, Aug 13, 2008 at 00:56:10

Kelli, I was totally kidding about the victim thing. We have a really good time at our running group, plus manage to get in some good workouts. We'd love to see you!

From Kelli on Wed, Aug 13, 2008 at 12:03:01

Peggy, it is really quite alright! I am good at playing the victim,it gives me more to complain about! I really will try to make it to something soon!

From laura on Wed, Aug 13, 2008 at 19:54:59

Great track workout!!! Did you make up that schedule beforehand or just make it up as you went?!?! That was quite complex to remember - or it would be for me (hee,hee). A little kicked butt every now and then is good for the body and soul, eh? (in retrospect, at least)

From Jody on Wed, Aug 13, 2008 at 20:57:12

Laura,

I ran with a group in South Jordan and it was their planned work out - I ended up really liking the track work. The fact I could remember when I got home to blog it was a feat in itself.

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