8 easy paced miles with Annette on some of the hilly streets in my neighborhood and the neighborhood to the west. I think the heat and humidity is starting to wear me down, I almost threw up twice and dry heaved a bit all between miles 3 & 4. I am feeling more hydrated than I have been but still not feeling great. Nothing like working harder for worse results. I keep hoping that once it cools off, it will be better.
Lunch: 3 easy on the treadmill
| 