Paula wasn't feeling well this morning, so I ran on my own. I headed up to my favorite area through Westridge golf course. I ended up changing the route a bit and the first 6 miles were up hill. Good training. at about 5.25 I thought I might throw up put I made it through to come home. My knee was twingy from the beginning but nothing serious until 7.5 miles. I called my husband to come get me but as I kept trying to run it worked it self out so I called back and said never mind. I ended up making it home but the knee was not happy. I had my husband work my quad pretty good and found a big knot that he worked on, so hopefully it will be business as normal on Monday. Now the real test begins - Stake Primary Activity, 300 kids, 100 degree weather, I hope I survive to take a nap later. Ave Pace 9:10 Happy Running! | 