I just realized I put yesterday's run on Wednesday - OOPS! Not sure how to fix it :( Paula has gone camping so I ran with our neighbor Renee today. She is the mom of "super fast Dallen" She was great to come along and pace me on a slow recovery run. I am not good at doing this on my own. We had a great time chatting and visiting. She is doing a great job running and will continue to improve with more time. Finished the 3 with her and was feeling like adding on a little more and so went another mile on my own. I did okay keeping it slow for about the first half and then continued to battle the legs desire to go faster. Now I am mentally gearing up for a long solo run tomorrow. Happy Running! |