I stayed up way to late last night - no Sunday nap to keep me awake, just lots to do. I woke up this morning really tired and told myself today could be an easy day. Met Paula and me knee was a little tight so I confirmed my easy day. We headed out and by 1.5 miles into the run I was feeling great. My legs picked up speed and it was fast from there on out. They had fire in them today - it doesn't happen very often. I can definitely tell that racing over the last couple of weeks has helped with my speed. Ave Pace 8:37 Happy Running! |