Ran with Paula this morning. I had every intention of taking it easy today but when she suggested a tougher route I let her push me to do better. The first two miles were flat and then mile three is all up hill. The hill actually felt really good I pushed right along. Mile 4 is all flat and it zipped right along and then we had a long wait at a light at the start of mile 5. I had the hardest time getting back going and struggled through mile 5. Mile 6 is down hill and the pace picked up pretty good to the end. Not to bad, but my legs really felt it. My quads were pretty tired from Saturday so I scrapped yesterday and will add additional stretching sessions this week. Ave Pace 8:50 Happy Running! |