Today was our first attempt at Yasso 800's and it did not go well. We warmed up for two miles and then started and the first one was 3:36 which was right were we need to be in Janaury but too hard for right now. Second was 3:37 and felt better but by the third, I was done and legs were jello. We ran back 3 miles and they were way too hard for what we were doing. A sign of how much we need to accomplish but at least we have a baseline :) Avg Pace 8:47
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