Missed Monday due to storm. Missed Tuesday due to travel. Back at it today. Met the ladies and we did some hill repeats and then I ran back home. I tried to push it on the way home and was it was extremely hard today to get down into the 7's and stay there. Interesting issue: I woke up yesterday morning and felt fine, 10 minutes later my knee started bugging me and bothered me all day yesterday and a little this morning. It is right around the knee cap so I am not overly concerned but a little irritated. On the way: 1.09 - avg pace 9:13 With the ladies: 3.5 - avg pace 11:48 On the way home: 3.41 - avg pace 8:09 (mile 2: 7:50, mile 3: 7:31)
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