WHOO HOO!!! Today was my first pain free run in almost a month. My husband worked my legs over again last night and today I benefited. I wasn't sure what to expect, however I was hoping for at least the same as yesterday. We started out really slow and but no pain and then after about 1 1/4 mile uphill (slow) warm up, we decided to see how it would go. Our overall ave pace was 9:16 but I feel like it was faster than that for the remaining 4.75 miles. I am still not able to really push of and go but I am so happy with today! Happy Running! |