Today was pretty darn great! It wasn't overly cold and my knee felt pretty good. Normally the first mile is pretty painful and the pain is a sharp pain. But not today. Today there was very little pain and when there was pain, it was dull and achy. I felt really good today. I felt it start to tighten a little as we were finishing up, so I know that three miles is it for right now, but 3 sharp pain free miles. Ave Pace: 9:33 Happy Running! |