Today I accomplished to goals I have been thinking about over the past month. The first was to run 7 miles in under 1 hr. Today at the 7 mile mark my time was 58:57 (I pause my watch at traffic lights, I hope that is okay). I probably would not have even known but I checked my watch with 1/2 a mile to go. YEAH!! I felt great at the 7 mile mark and the ran home what I thought was an easy mile but my split was 8:20 which I consider a fast mile for me. (Time to re-evaluate what is fast for me) The other goal I accomplished was to run a sub 8:00 mile. I really did not think that this had happened today and thought that it would take more time but when I ended my work out, my Nike + ipod thing mentioned that I had a new personal record for the mile. So before sitting down here I sent my work out to Nike and mile #3 was 7:36 - I had no idea I could run that fast. So today was great!!!! Ave Pace 8:27 Happy Running! |