We went to the Olympic Oval this morning. A one mile warm up and then got down to business. I still was not at the speed I would like but I much better than my last two runs. My calves were much better and my legs still felt heavy but nothing like yesterday. The Australian speed skating team was warming up and it was interesting to watch as we finished up with a 1/2 mile cool down. Glad to be feeling a little more back to normal. Ave Pace 8:44 Happy Running! |