Ran today out near the SF airport by our hotel. There is a bike/fitness trail that I followed and repeated several times to get to 10 miles. It was probably the worst run I have had in months. I wanted to just sit down and cry. My legs could not get going and I felt like the first 6 miles I just tried to survive. I took some GU at mile 6 and then felt a little better until the last 1/2 mile. My feet hurt and my legs had enough trying to battle my mind. I am so glad I am done. Ave Pace 9:06 Happy Running!
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