I was so worried about running today because my hip bothered me all day yesterday. We were back outside again and my hip was fine. This confirms that it was due to running on the treadmill. I must change my mechanics or form. This is the bright spot of the run. As soon as I headed out I was hit with a wave of nausea. I fought this and a headache until the last mile. I felt great as soon as I made it to my kids school and knew that I had 1 mile to go. I started to wonder if it was all in my head and, just like when we were kids, as soon as we got out of doing whatever we did not want to do we would be cured. Nope, as soon as I opened my front door the nausea and headache returned. I am off to take a shower or puke or maybe both. Ave pace 9:09 Happy Running! |