Happy New Year!! I headed out today to just let the run happen. My knees have been bothering me lately so I wanted to take it easy and just enjoy. We ran out through Lake Park and the view of the mountains is amazing. The pond is completely frozen over and all the ducks and geese were out sitting on the ice. I felt great the entire time. I was shocked when I got back and my ave pace was 8:45 - my fastest of late. I need to take it easy more often. Happy Running!! |