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Week starting Dec 06, 2015

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
64.000.000.00
Sun, Dec 06, 2015
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 11 miles (3 w/ Andrea).

PM - Skinned 2 x GW at Brighton w/ Andrea [3500'].

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Mon, Dec 07, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 10 miles.

PM - 4 miles.

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Tue, Dec 08, 2015
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 5 miles w/ 5 x MLH. Thought I'd be feeling residual effects from Saturday but ended up having some snappiness in my legs on the faster efforts.

PM - 4 miles w/ Andrea.

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Wed, Dec 09, 2015
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles.

PM - Skinned 2 x GW at Brighton w/ Andrea [3500'].

The sunset was OK.

Comments(3)
Thu, Dec 10, 2015
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 7 miles. Last one faster (5:04).

PM - 5 miles w/ Andrea and some others (Saucony group run at SLC Runnning).

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Fri, Dec 11, 2015
Running MilesSwimming YardsBike Miles
7.000.000.00

AM - 7 miles.

PM - Skinned ~2 x GW at Brighton w/ Andrea [3000'].

Comments(4)
Sat, Dec 12, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

AM1 - 3 miles w/ Andrea before Uber took her to China.

AM2 (into PM) - Skinned a combo of long and medium GW laps at Brighton. I wasn't sure if I wanted to do another full 10K today, but Amiee showed up after I finished 4 uphill laps and having her company the rest of the way made it a breeze* [10,200].

I was pleased with the symmetry of the elevation profile...

* "breeze" being a very relative term... going for a 30 mile run might have been easier.

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
64.000.000.00
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