Wheeler Farm Loops

AM - 8 miles on the Kane Creek Road.

We spent a great weekend down in Moab - hiking, biking, electric parade spectating, etc. 

AM - 8 miles.

PM - 6 miles w/ 10x30s pickups.

AM - 11 miles. 5 mile AT Tempo in 28:17 (5:39/mile avg). Tempo loop.

PM - 5 miles.

PM2 - Wasatch SkiMo Race #2. I'm trying to make it to as many of these as possible this year. Not planning to actually race them... just going to have a good time. It's a fun group of people. I don't really need another competitive outlet or more gear... and plus, as Andrea said - "You'll get worked." 

Every event has a different race format - this one was a team relay. But we got there late and missed the official start, so Andrea, Amiee, and I did two laps of the course and called it good for the night.

AM - 8 miles.

PM - 4 miles.

AM - 8 miles.

PM - 7 miles. 16 x 1 minute fartlek - first four on the road, then a dozen on the horsepark loop. Speaking of horsepark, it's currently being upgraded, and people on Yelp are not happy.

AM - 8 miles.

PM - 6 miles.

Noon - 17 mile long run. Averaged 7:30/mile, about the same pace as the last couple longer runs. Having a hard time getting myself moving quicker (on all runs), almost certainly due to slacking on the hamstring rehab. Both sides have been tight and inhibiting my stride. I need to get serious about fixing this issue.