Wheeler Farm Loops

Week starting Nov 30, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Running Miles	Swimming Yards	Bike Miles
90.00	0.00	0.00

Sun, Nov 30, 2014

Running Miles	Swimming Yards	Bike Miles
15.00	0.00	0.00

AM - 15 miles.

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Mon, Dec 01, 2014

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

AM - 8 miles.

PM - 6 miles w/ 10 x 30s pickups.

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Tue, Dec 02, 2014

Running Miles	Swimming Yards	Bike Miles
9.00	0.00	0.00

AM - 9 miles. 4 mile AT Tempo in 23:02 (5:45/mile avg). Tempo loop.

Baseline established.

Comments(6)

Wed, Dec 03, 2014

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 8 miles.

PM - 8 miles.

Ding. Dong. Time for lifetime bans.

Comments(6)

Thu, Dec 04, 2014

Running Miles	Swimming Yards	Bike Miles
12.00	0.00	0.00

AM - 6 miles.

PM - 6 miles. Two horsepark loops to get loose, then changed into XC spikes and did 12 x 1 minute on the grass. The Carrera 4s impressed. Definitely the nicest xc spike I've ever worn.

Comments(7)

Fri, Dec 05, 2014

Running Miles	Swimming Yards	Bike Miles
16.00	0.00	0.00

AM - 16 mile long run. Two hours feels like a long run right now.

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Sat, Dec 06, 2014

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

AM - 8 miles. Kane Creek Road in Moab.

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Totals

Running Miles	Swimming Yards	Bike Miles
90.00	0.00	0.00

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