Wheeler Farm Loops

AM - 8 miles in the snow. Winter!

PM - 6 miles + 8 x 100m strides.

AM - 10 miles.

PM - 6 miles.

AM - 10 miles.

PM - 6 miles + 8 x 100m strides.

PM - 5 miles. Winter slush mess in Connecticut. Did the standard Tuesday red-eye to JFK and then drove up to Monroe, but this time we didn't go into NYC at all, which was a huge blessing.

We decided to run the Commodore Hull Road Race in Shelton/Derby this year on Thanksgiving morning. The course was altered due to the snow, and it ended up being well short of 5K. That being said, this was one of the best organized small races I've been a part of. They even had a live webcast and drone flying around taking pictures!

I ran at last month's marathon pace for almost 3 miles and considered that a success being that I've hardly broken 8:00 pace for the past 6 weeks. Finishing up with a seemingly healthier hamstring and then running in with Dad / Andrea / cousin Andy (the three of them had packed it up XC style) and then back again to pace in my Mom was what this one was all about. We all had fun.

Dad (orange cap) executing proper tangents!

AM - 6 miles.

PM - 6 miles.

Cold and snowy Thanksgiving this year back East. Luckily my aunt and uncle have the necessary natural resources and ammenities.

AM - 8 miles. Thought about doing a longer run today, but wanted to go for a walk with Andrea and my parents instead. Flew back to Utah in the evening.