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Week starting Nov 16, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
82.000.000.00
Sun, Nov 16, 2014
Running MilesSwimming YardsBike Miles
4.000.000.00

AM - 4 miles in Park City.

Comments(2)
Mon, Nov 17, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles.

Comments(3)
Tue, Nov 18, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles.

Comments(13)
Wed, Nov 19, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles + 8 x 100m strides*.

*Might have approached marathon pace on some of the faster ones.

Comments(3)
Thu, Nov 20, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles.

Add Comment
Fri, Nov 21, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 14 miles.

Add Comment
Sat, Nov 22, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles.

Add Comment
Totals
Running MilesSwimming YardsBike Miles
82.000.000.00
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