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Week starting Sep 25, 2016

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
124.000.000.00
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 20 miles at Jeremy Ranch (12 w/ Andrea, 6 w/ Rob). The usual double out & back.

PM - Strolling around at Guardsman Pass and Brighton on a perfect fall afternoon. I like the addition of white to the fall colors, but I want it all to melt quickly and then return with a vengeance in exactly two months.

Comments(1)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 8 miles.

PM - 10 miles (6.5 w/ Andrea).

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 10 miles. Wheeler Farm 10K in 34:15 (5:31/mile avg).

PM - 9 miles on the Pipeline Trail w/ Andrea.

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 12 miles.

PM - 6 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles w/ Andrea. Park City Rail Trail.

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Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 13 miles (4.5 w/ Andrea). Track - 20x200m (200m) in 35.2 seconds average.

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Running MilesSwimming YardsBike Miles
124.000.000.00
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