AM - 16 miles. 15K Wave Tempo in 50:39 (5:27/mile avg) - alternating 5 x (1K/2K). Tempo loop, so the splits are more of an estimate. Averaged 3:15 for the 1K segments and 6:51 for the 2K segments.
PM - 4 miles.
Slower today, but I'm not concerned. The marathon is about your body of work over 2-3 months, not the last 2-3 workouts. My hamstring has been intermittently bothersome for a week or two, so I'm being careful about not pushing the pace on faster sessions. Getting to the line healthy is a lot more important than squeezing an extra couple seconds out of workouts.
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