Wheeler Farm Loops

AM - 6 miles with James, mostly along a dirt road (FR041) near our campsite at Trial Lake (elevation was just a hair under 10,000 feet).

PM - 6 miles.

After the long run on Saturday morning, we spent the rest of the weekend in the Uintas... hiking (including getting semi-lost and adding some bonus recovery miles for allie) and lake lounging.

AM - 13 miles.

PM - 10 miles. Rain storm started just before I headed out, which was a glorious break from all the afternoon runs in the furnace.

AM - 13 miles. LT Reps: 5 x 2000m (400m) in 6:22.2 avg. HHS track. Very tight splits. Another extension from last week - a little longer and faster. Target was 6:24.

An unseasonably humid (very relative term, this is SLC after all), rainy morning - which felt great! Lots of activity at the track - at least 20 people there before 6am running intervals.

PM - 8 miles.

AM - 14 miles.

PM - 9 miles.

AM - 10 miles. 9 + 10 x 30s uphill.

Headed to San Francisco for the next 4 days!

PM - 10 miles. Sightseeing run along the Embarcadero. Pretty cool.

AM - 23 mile long run. Early morning Tour de San Francisco, including the obligatory out and back across the Golden Gate Bridge. Averaged 6:55/mile.

AM - 11 miles. Golden Gate Park and along the beach.

PM - 4 miles. GGP again with Andrea and some friends.