Wheeler Farm Loops

AM - 7 miles. Group run at the Canmore Nordic Centre. Last day of the trip.

PM - Bike commute. Had to hit the office for a few hours after flying back from Calgary.

I love that Google Photos does all the work for you.

AM - 5 miles.

Bike commute 

AM - 7 miles.

PM - 5 miles.

AM - 5 miles.

Bike commute

AM - 4 miles.

PM - 6 miles w/ Andrea at Redwood Regional Park (East Bay) after flying to Oakland, before heading over to San Francisco.

PM - 6 miles w/ Andrea. Started at Stinson Beach and ran up the Dipsea / Steep Ravine trails, then down on the Matt Davis trail. There must be hundreds of miles of trails around Mt Tam, and they are all challenging! The last mile of this run dropped 1200'... it took me 18 minutes! 

Lots of scenic leisure walking today... Muir Beach, Stinson Beach, Muir Woods*, Sausalito, Baker Beach.

*Muir Woods is cool if you get the chance to visit... but the Redwood parks in the South Bay are just as good, and have a fraction of the people.

AM - 6 miles w/ Andrea on the trails / fire roads looping around the perimeter of China Camp State Park. We drove up to Marin County again and just headed north until we were past the fog and in the sunshine. 

Wandered around the Marin Headlands in the afternoon.